10 ways to beautify while sleeping

10 ways to beautify while sleeping

and if the beauty secret best kept was spent in bed? At night, the cells are renewed more quickly, the body is doing its housework and the effects of care are increased tenfold. Fork & Bikini brings together all the tricks to beautify smoothly and simply, with your eyes closed and under the duvet!

1.We sleep enough
It's not always easy to get eight hours of sleep. Yes, but ... sleeping eight hours is not just a health or energy guarantee, but also beauty, quality sleep is essential to prevent skin aging, display a fresh complexion and keep your eyes sparkling.

2.We get to bed before sleeping
Since the cells are busy at night, why not give them something to work with? Care and night serums multiply, and with reason: at night, their effects are boosted. We spread face and body and let it go, hydrating care with slimming serum!

3.On the silk
We have been told and repeated, a silk pillow case works miracles on the skin as on the hair: anti-wrinkle, anti-knots, anti-breakage and 100% shine, it avoids wrinkles on the cheek and fight against sagging skin ... what more could you ask for, except the matching sheet?

4.We removes makeup
Another advice that we serine on all the tones ... and with reason, since falling asleep with dirty pores is enough to disrupt the great cleaning night and to diminish the action of the care. Result? Buttons, blackheads and blurred complexion!

5.We sleep on the back
Not easy, either, when one has his habits. Sleeping on the back, however, would stimulate the microcirculation, while avoiding the friction of tissue under the cheeks ... preserving, ultimately, the youth of the skin.

6.On chooses his pillow
To put on our new silk pillowcase, we put on a pillow well inflated, even two: a slight elevation favors, again, the night drainage. A trick to fight against puffy eyes!

7.The atmosphere is monitored
Neither too hot nor too dry, the atmosphere of the room is essential to wake up the complexion fresh and rested. It is ideally limited to 19 ° C, and it invests in a humidifier if the air is too dry.

8. Do not forget the hair
Frictions on the pillow break, dry and entangle them. For long hair, nothing beats the loose braid before sleeping, even a few drops of oils on the lengths. At worst, we think to put his hair back on the pillow so as not to trap them!

9.One change of sheets
Bedding and sheets, everything that rubs on the skin quickly becomes a nest of bacteria. And when we say quickly, we imply that ideally, a pillowcase should be changed, or at least returned, twice a week ...

10.Our diet is supervised
As we know, the content of our plate conditions the beauty of our skin. And the principle is even more so in the evening, before the big night drainage! To make it easier to wake up and wake up with a fresh, smooth complexion, go for a light, alcohol-free, low-salt dinner.